As Harry would say, damn the Internet with all its informative web sites. I have been taking Vitamin C every day for quite a long time, but I read this article saying that there is no evidence that it is effective, so I thought I would stop for a while. Inevitably, a couple of days of days later I went down with what doctors call URTI, and everyone else calls a cold (or the flu if you are being melodramatic).
Coincidence?
Ordinary Gweilo 
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