Ordinary Gweilo

As a child, I was always taught that lemon and honey was a good remedy for coughs, sore throats and colds (or URTI as they now seem to be known).

Big drug companies spend fortunes trying to persuade us to buy their various concoctions, and yet it seems that honey is as good, if not better, than the stuff they want to sell us:

The study, published Monday in the Archives of Pediatrics and Adolescent Medicine, found that children who received a small dose of buckwheat honey before bedtime slept better and coughed less than those who received either a common over-the-counter cough suppressant (dextromethorphan) or nothing at all.

“This is the first time honey has been actually proven as a treatment,” says lead study author Dr. Ian Paul, a researcher at Penn State College of Medicine. He adds that honey has been recommended for ages by grandparents in certain cultures.

Paul says that the type of honey plays a role in the treatment.

“Darker honeys have more antioxidants than lighter honeys, and we wanted the best chance to see improvements,” he says, noting that lighter honeys would probably also benefit kids. “At least locally [buckwheat honey] is available. I can get it here at the local supermarket.”

Honey is also generally less expensive than over-the-counter medications, he says, and bring none of the side effects like dizziness or sleepiness.

The current study was inspired by an earlier investigation by Paul and his group. In 2004, they showed that the two most common active ingredients in cough syrup, dextromethorphan and diphenhydramine, had the same effectiveness in treating cough symptoms as a placebo ingredient.

I can’t quite believe that this is the first time that honey has been proved to have beneficial effects.